Did you know that here is a Qigong class meeting weekly at Messiah?
It meets 9:30 to 10:30am on Saturdays in the gym. The class is led by Liz Bolza. Liz has been leading Qigong classes for over 20 years.
According to Liz, "Qigong was developed in China thousands of years ago as part of Traditional Chinese Medicine. Qigong practice involves exercises to optimize energy within the body, emotions, mind and spirit. The goal is to maintain overall health and well being by using gentle, mindful movements, breathwork and intentions."
There are Messiah members who attend regularly. They say how terrific the class is. Come and see for yourself.
The class is free and no experience is necessary.
You are welcome to attend whenever you can.
If you are interested in more information, contact Julie Bracken at