You have a great opportunity to invest in your health and your temple! Come explore all of the benefits of a Christ-centered yoga practice. A few of these benefits include: improved flexibility of muscles, joints, and fascia, increased muscle strength, stress reduction, and improved sleep. New students are always welcome!
You are invited to participate in either class being offered on Mondays at the Hazel Dell campus. Free childcare is available during both sessions.
Yoga Workshop (a more in-depth class that focuses on alignment of postures with occasional mini flows to increase cardiovascular health) 4:30-5:45 in the gym
Gentle Yoga (more relaxing practice. Students must be able to move from floor to standing) 6:00-7:15 in the narthex.
Unsure or have questions, please call or text Karri Bukant at 360-624-8236.