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Restless: A yoga class accessible to all skill levels and focused on the spiritual connection between bone, brain and breath.
Messiah's own Heidi Johnson will be leading five absolutely free sessions of a new yoga class in the gymnasium at Messiah's Hazel Dell campus. You are invited to attend one or all five sessions!
Sessions will be on:
Mondays at 6:00pm - September 12 and 19
Wednesdays at 9:00am - September 7, 14 and 21
FREE childcare will be available. Please wear comfortable clothing and bring a yoga mat, towel and water.