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Mindfulness Meditation Class
Thursday, March 14, 2019, 05:30pm - 06:30pm
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Mindfulness Meditation Class

Liz and Catherine for Web CalendarAll are welcome to this free meditation course that is co-led by Liz Bailey, Director of Children and Family Ministries and Catherine Loverti. Both have been practicing different forms of meditation for many years and are excited to share their practice with you. The book, Where You Go There You Are by Jon Kabat-Zinn, is the focus of this course and passages are read out loud during each class so no purchase is necessary. This class is held in the church fellowship hall every Thursday evening through May 2. Chairs are provided but participants are welcome to bring pillow and blanket if they desire. Please invite anyone you think would enjoy or benefit from learning the mindfulness meditation practice!